Is intermittent fasting better than calorie restriction? Yes it is and I breakdown exactly why intermittent fasting is better than calorie restriction. For years the calories in vs calories out enthusiast have pushed the notion that caloric restriction is what matters and that everything else is simply a placebo or not necessary for weight loss. Eat less and you will lose weight they say. This video has been made to put an end to that argument a prove once and for all that the over simplification of calories in vs calories out needs to come to an end hormones matter as much if not more than calories in vs calories out and this is the video that explains how that works.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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