👉 FREE stuff –
This is a typical day of eating for me when I’m trying to lose weight on Nigerian food. Although it is important to eat a healthy, balanced diet, it’s not necessary to give up all of your favorite foods!
To learn more about the principles of how to lose weight, please check out this article –
To learn about the benefits of green tea for weight loss, please check out this article –
Other helpful links and information also included below
❤️ LEGGINGS –
❤️ SUB –
Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!
On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.
You will also find the occasional healthy recipe but most food related posts are available on the blog – so be sure to check it out.
Any apparel featured in the videos can also be found at:
Soul High by Ryan Little –
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce Nigerian and African women!