SUBSCRIBE, LIKE, COMMENT, and SHARE with anyone you believe should see this as well!
Weight Loss Hack: We all have cheat days, especially around the holidays. Here are 5 steps that I use in my 100 pounds weight loss to getting back on track in your weight loss journey after a cheat day, overeating, and/or binge eating.
If binge eating is a serious problem for you, please see the links below for resources to contact.
Share your own stories in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected.
Extreme Weight Loss #WeightLoss #FitnessJourney #Transformation #HealthyLiving #PopCulture # WeightlossTransformation #FitMom
Ladies of Life Health Now:
Ileka – Wife, Mom of 4 young children, MS in Engineering, Leadership, Career Coaching, Pop Culture, Been overweight since birth but recently loss 100+ pounds and still has a ways to go…
Krista – Wife, Mom of 3 young children, military spouse, PhD in Business and Finance, Leadership, Executive Coaching, Getting healthy again
Nadia – Wife, Mom of 2 (tween and teen), military spouse, Registered Nurse (RN), Health Coach, Getting Fit again