Weight Loss Date Calculator | Weight Loss Dating



Weight Loss Date Calculator | weight loss dating

Instructions
Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option

DEFICIT OPTIONS
Option 1
500 calories less than your total daily calorie needs. (approx. 1lb a week – add in more exercise to burn more calories)
Option 2
1000 calories less than your total daily calorie needs
Option 3
15% less than your total daily calorie needs. (slow but steady)

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