Weight Loss Australia – Eat More Protein – Peptides Online Australia


High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. Your body also needs protein to maintain lean muscle. Women doing resistance
training should aim for between 0.54 and 1 gram per pound of body weight. If your target weight is 100 pounds you would eat between 50 to 100 grams each day.

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