Find out what are the healthiest food in the world for weight loss and health.
Here is a list of top 11 healthiest foods in the world:
Broccoli – It is rich in vitamin C ( a mere cup of the stuff can help you hit your daily mark), an essential nutrient that can lower levels of cortisol during stressful situations, helping those abs take center stage.
Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of dietary fiber, and a large part of the recommended intake of magnesium, calcium, manganese, and numerous other vital nutrients.
Garlic is a strong disease fighter that can inhibit the growth of bacteria, including E. coli. Allicin, a compound found in garlic, works as a powerful anti-inflammatory and has been shown to help lower LDL and total cholesterol and blood-pressure levels
Bananas are ridiculously convenient and portable. Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber.
Apples are a storehouse of antioxidants, that combat free radicals. Free radicals are damaging compounds generated in the body that cause undesirable changes. They are involved in the aging process and some diseases. Research has found that an antioxidant found in apples (polyphenols) might extend lifespans.
As a legume, chickpeas are considered both a protein food and vegetable, helping you hit 2 essential food groups at once.
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