Top 10 Alkaline Foods That Can Prevent Cancer, Heart Disease, And Obesity

Fitness and weight loss:

This video will show you the best alkaline foods to prevent cancer, heart disease and obesity

1. Swiss chard
This leafy green vegetable is one of the best sources of alkali from foods. It helps in managing your blood sugar, support bone health, can improve your blood circulation and heart health
2. Buckwheat
Buckwheat is rich in protein and is an excellent source of vitamins and iron. It’s also known to stimulate your energy, improve your heart health, and prevent diabetes
3. Melon
Melon won’t only keep you hydrated but will also cleanse the toxins from your body. Its pH value is estimated to be around 8.5, making it a top alkaline food
4. Olive oil
Olive is known to be rich in antioxidants, monounsaturated fatty acids and vitamin E. It can help reduce the risk of heart disease and regulate your blood sugar levels
5. Bananas
Bananas are filled with fiber and several essential nutrients like B vitamins, manganese, magnesium, and potassium, bananas moderate your blood sugar levels, improve digestion, and keep your heart healthy
6. Avocados
Bursting with various nutrients, monounsaturated fatty acids, and fiber, avocados can strengthen your heart, control your cholesterol levels, and help absorb nutrients from fruits and vegetables
7. Flaxseeds
Rich in antioxidants, vitamin E, and fiber, flax seed is considered to be a top alkaline food. It is known to keep your heart healthy, reduce inflammations, and help control hot flashes in menopausal women
8. Broccoli
Broccoli has an abundance of vitamin B6, vitamin C, vitamin E, vitamin K, fiber, potassium, and copper. It reduces your cholesterol levels, acts as a powerful antioxidant, improves your bone health, and keeps your heart healthy
9. Berries
Packed with antioxidants and fiber, berries keep your memory sharp as you grow old, improve digestion, reduce the risk of certain cancers, and keep you safe from numerous chronic health disorders
10. Carrots
Carrots are rich in beta-carotene, a group of pigments that help improve your eyesight. They are high in fiber, vitamin A, vitamin B8, vitamin C, vitamin K, potassium, and iron too

alkaline foods, alkalize your body

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