The Ketogenic Diet Works For Weight Loss

The ketogenic diet is a high fat, moderate protein, and low carb diet. It has helped me go from 32″ jeans to 28″ jeans after doing it for four months. I follow it accurately for 95% of the time. This diet completely challenged every idea I had about weight lost. It makes me wonder what else I’ve been lied about.

This was the video that inspired me to start the ketogenic diet:

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