The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half The Time) And Keep The We…

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The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

"The Every-Other-Day Diet is the perfect diet for me."That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet
(And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective
Created by Dr
Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever
Among its many benefits:It's science-tested, science-proven
Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity
Unlike most other diets, the Every-Other-Day Diet is proven to work.It's remarkably simple-and effective
On Diet Day, you limit calories
On Feast Day, you eat anything you want and as much as you want
You alternate Diet Day and Feast Day
And you lose weight, steadily and reliably.There's no constant deprivation
The Every-Other-Day Diet doesn't involve day after day of dietary deprivation–because you can still indulge every-other day.It's easy to keep the weight off
With other diets, you lose weight only to regain it, the frustrating fate of most dieters
But The Every-Other-Day Diet includes the Every-Other-Day Success Plan–an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health.This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life
It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3.The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

ISBN 1401324932

Krista Varady

Hachette Books

Rank: 80 (504)
– Amazon: 4.2 (283)
– GoodReads: 3.83 (221)

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