Bodybuilding Meal Example and how to track your macros (macronutrients)
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This video is to show how easy it is to make a quick meal and track your macros using MyFitnessPal. The entire process took about 5 minutes and I used the following:
220g of sweet potato
250g liquid egg whites
.5tbsp coconut oil
You can follow me on myfitnesspal username nattymatty
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Rocky Point, NY 11778
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