On Keto Diet? Try This Recipes



On Keto Diet? Try This Recipes

Frist Menu:
Ingredients
3 tablespoons coconut oil
3 cloves garlic minced
1 small onion chopped
1/2 teaspoon ground turmeric
1 medium turnip cubed
8 stalks celery chopped
5 cups chicken bone broth
4 cups chicken chopped
4 teaspoons fresh basil chopped
4 teaspoons fresh parsley chopped
1/2 teaspoon sea salt
2 bay leaves
1 pound zucchini spiralized
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Instructions
Heat 1 tablespoon coconut oil over medium heat. Add garlic and cook until fragrant.
Add onions and turmeric. Cook until onion is translucent.
Add turnip and celery with remaining 2 tablespoons of coconut oil. Sauté for about 10 minutes.
Add broth, chicken, basil, parsley, salt, and bay leaves. Bring to a boil then reduce to a simmer.
Cover, then simmer for about 40 minutes. Remove from heat.
Remove bay leaves. Stir in the spiralized zucchini and cover the pot. Allow to sit for about 10 minutes to soften the zucchini noodles.

Second Menu :
Ingredients
2 tablespoons ground flaxseed
1 egg
1 tablespoon Butter melted
1 tablespoon water
1/4 teaspoon baking powder
1-2 tablespoons oil (for frying)
seasoning optional
Instructions
In a bowl whisk all of the ingredients well.
Heat the oil in a frying pan.
Pour the batter in the pan and cook until firm on one side. Flip and cook on the other side.

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On Keto Diet? Try This Recipes

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