Eating four to five meals a day is a great way to lose weight because it allows the body’s metabolism to stay active. Nibble and lose pounds with tips from a certified health counselor in this free video on eating more meals per day for weight loss.
Expert: Cortney Shallow
Bio: Cortney Shallow is certified Holistic Health Counselor (HHC) at the Natural Therapies Institute in Wilmington NC.
Filmmaker: Rendered Communications
Series Description: Keeping up with good nutrition on a daily, weekly and yearly basis is the best way to feel amazing and healthy. Discover what your body needs with tips from a certified health counselor in this free video series on nutrition advice.