Nutrition 360 The Importance Of Fiber For Weight Loss

Fiber is important for weight loss. There are two types of fiber- soluble and insolube. Increasing fiber, keeping a food journal, and weight yourself once a week are great ways to live a healthy lifestyle. In this video, different sources of fiber will be shown and the benefits of fiber will be discussed.

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *