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What tools and results you get from my metabolic typing assessment on you; it is so much more than just a comprehensive food list. It is in fact 15-20 pages of information on exactly how YOUR body works and what your body NEEDS and WHY. Included in this is the very important fine tune guide. The fine tune guide teaches you how to precisely control your food intake based on a series of indicators that happen from digestion, metabolism and utilisation of your food/ nutrients. Learn more here and why metabolic typing multiplies or is synergistic with your work outs or activity to give long lasting great results.
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Paul Eastwood Chek, ACSM, REPS, Bsc, Kinesis