Low Carbs For Weight Loss ?

Hello Nibblers

Looking at low carbohydrate diets for weight loss?

What’s a carbohydrates and why weight loss may occur ?

Energy in food = Calories

Lower intake of calories than your recommended energy requirements = weight loss
Often cutting out carbohydrates leads to lower intakes of energy (calories)

Higher Intake of calories than your recommended energy (calorie ) requirement = weight gain
Over estimating portion sizes Orenthal can lead to over eating
Find out what exactly a portion size is and how many should you be consuming

One serving is
2 thin slices wholemeal bread
1 ½ slices wholemeal soda bread or 1 pitta pocket
⅓ cup dry porridge oats or ½ cup unsweetened muesli
1 cup flaked type breakfast cereal
1 cup of cooked rice, pasta, noodles or cous cous
​2 medium or 4 small potatoes
1 cup yam or plantain

Stay healthy
If you are concerned about your health please contact a professional

Mk xo

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