Here’s a bit of a breakdown of what a Ketogenic diet is, what you can eat, and my personal experiences with it for weightloss/health. I hope this helps you decide if Keto is right for you – if you have any questions be sure to comment below. Like + Subscribe if you found this useful and want more Keto/Low Carb videos!
Diet Doctor (My go to for recipes/info): dietdoctor.com
Ketogenic Diet Food List:
FAVE YOUTUBE KETO/LOW CARB CHANNELS:
Note that I am not a doctor and cannot provide medical advice. Please speak with your doctor before starting any major diet change or exercise program.