Two videos in one day what can I say! This is my second Keto Talk and this time I am going over something that might sound a little gross but I found that have my gut health in a great place has helped me get that much closer to my optimal health. Being a ketogenic diet is only one of the ways I am going about being healthy. I am a big believer that when you eat with intention you gain the maximum benefit. Here are some of the foods I am eating in order to keep my gut healthy and balanced.
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Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this Channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.