Intermittent Fasting For Raw Vegans Day 8 Update



I’ve made it up to day 8 doing intermittent fasting on the restricted eating window plan. Check out the vid for some important tips on how to succeed at IF. Burn fat, lose weight, experience true hunger and understand why that’s important and preferable to continuously eating.

Great article from TrueNorth Health Center on Intermittent Fasting and Weight Loss that motivated me to try IF:

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