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In my opinion and from personal/professional experience, eating nutritious whole foods, reducing your carbohydrates and eating more healthy fats in whole foods is the easiest most effective diet.
It means eliminating all the added sugar and sweeteners, not eating sweet fruits for a while, eliminating all the processed foods and refined carbohydrates, all the grains and beans, all the starchy vegetables like potatoes.
Basically eating lots of non-starchy green and colorful vegetables, raw and cooked, and your fats and proteins – fatty fish, eggs, meats, nuts and seeds.
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