What about coconut oil for weight loss? Does it really help to burn calories and get rid of belly fat?
While using something like oil to lose weight may sound contradictory, but coconut oil is different.
Unlike many other fats, it consists mainly from medium chain fatty acids (MCT), and these fatty acids metabolized differently, than the longer chain fats (present in the majority of other fats).
The main difference is that the medium chain fatty acids absorbed quicker, and get burned as a fuel faster.
So, what does it mean? It means that instead of being stored as fat, the calories in medium chain fatty acids are very efficiently converted into fuel to be used by our body.
So, how to use coconut oil to lose weight?
You will need organic, virgin coconut oil weight loss to get the most benefits. The best way to consume it is 15 – 20 minutes before taking meals.
There are other details in the video, like how much oil to take according to one’s weight, and how to add it to your diet.
#coconutoil #weightloss #loseweight #bellyfat #burncalories
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