How To Figure Out Your Calorie And Macro Goals For FAT LOSS



How To Figure Out Your Calorie and Macro Goals for FAT LOSS

✔BMR Calculator I use:

If you’re serious about your fat loss results then you should have a good idea of how many calories and what macros to eat per day, in other words, your nutrient requirements.
This video will explain to you how to figure those out.
Leave me a comment. Let me know what your numbers come out to

OTHER AWESOME VIDEOS:
✔ How Many Calories Should I Eat to Lose 5 Pounds in 30 Days?
✔ How to Calculate Calories and Macros Per Meal

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