How To Figure Out Your Calorie and Macro Goals for FAT LOSS
✔BMR Calculator I use:
If you’re serious about your fat loss results then you should have a good idea of how many calories and what macros to eat per day, in other words, your nutrient requirements.
This video will explain to you how to figure those out.
Leave me a comment. Let me know what your numbers come out to
OTHER AWESOME VIDEOS:
✔ How Many Calories Should I Eat to Lose 5 Pounds in 30 Days?
✔ How to Calculate Calories and Macros Per Meal
Subscribe and Live Lean 365 days a year with us:
WANT MORE DAILY TIPS TO LIVE LEAN?:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
Business Enquiries: [email protected]
Send Us Stuff Here:
Live Lean TV
555 Front Street, Unit 403,
San Diego, CA