If you’re trying to lose weight, there’s a 99.999% chance that you’ve wondered “how many calories should I eat to lose weight?” at least once or twice in your life.
The amount of calories you will need to lose weight is dependent on many, many factors. Your age, gender, weight, height, and physical activity level will all come into play.
The best way to decide how many calories you should be eating per day is to go to the calorie calculator website (linked below) and put in your details. This will help you find you “caloric maintenance”, which is the number of calories you need to eat every day to maintain your current weight.
Of course, in order to lose weight, we need a calorie deficit. For most overweight individuals, a calorie deficit of 500 calories per day is a good start. It’s not too hard to stick to, and you’ll notice real results in the first few weeks.
If you’re bigger, say, obese or morbidly obese, you can increase the calories deficit to 1000, or even 1500, depending on just how high your caloric maintenance is. A general rule of thumb is to not reduce it by more than 25%!
Now that you know how many calories a day to be eating, you can track your progress with MyFitnessPal (also linked below). This is a free app/website that allows you to track your calories and your food, so you can tell exactly how many calories you’re consuming each and every day.
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