How Chili Peppers Help With Weight Loss (Thermogenesis)

Ever wonder why you sweat when you eat lots of chili peppers? This is because chilies contain a chemical called capsaicin which causes a burning sensation in the mouth. This stimulates the metabolism which produces heat in the body burning calories. All warm-blooded animals have thermogenesis, chili peppers give it a boost.

Scoville Heat Scale:

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