Heart Healthy Mediterranean Diet And How It Helps Women

Middle-aged women who follow a heart-healthy Mediterranean diet may live a healthier, longer life The women who followed this diet not only lived longer, but they also thrived They were less likely to have any major chronic diseases & more likely to have no impairment in physical functioning, mental health or thinking skills The Mediterranean diet is characterized by greater intake of fruits, vegetables, legumes, whole grains & fish & lower intake of red & processed meats; moderate intake of alcohol

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