Style, Beauty, & Health for Women in their Hot-Flash Years!
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Top 7 Healthy Food Swaps:
Wasabi Mustard instead of Mayonaise on sandwiches
Greek Yogurt instead of Mayonaise in tuna or chicken salad
Juice + Seltzer instead of soda
Ground Turkey or Bison instead of Ground Beef
Smart Balance instead of Butter
Dark Chocolate Peanut M&Ms (small portion) instead of cookies
Flat Lavash Roll-Up instead of Bread