HCG Diet P4 Check In. Intermittent Fasting 1-2 Times A Week.

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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

I have been doing a little intermittent fasting in the form of Brad Pilon’s Eat Stop Eat protocol- it’s very simple- just fast for 24 hours 1-2 times a week. I’m loving it! It’s so simple and means that I don’t have to worry about what or how much I’m eating the other days of the week.

hCG P4 Check in. Eat Stop Eat going great for maintaining my weight

hCG P4 Check in

2 fasting days down now with the Eat Stop Eat Protocol. I also added back in some healthy starches like potatoes and brown rice. So far it has been going great!

I’m not sure what it is about my genetics perhaps, but I can really pack it away! My husband is 6′ tall, weighs between 185-200 lbs depending on the season and has a very physically active job, and I can out eat him any day! Read the rest of the article here:

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