Green Tea Myth | Green Tea Weight Loss



Green tea myth | green tea weight loss

MYTH
Green-tea supplements burn fat

FACT
Green-tea extract maypromote weight loss But taking a green-tea supplement or drinking cup after cup of the tea itself isn’t likely to produce significant or lasting weight loss

Any effect you see from green tea is probably due to the caffeine , A stimulant will cause you to burn calories if it causes you to move more,” And green tea contains a fair amount of caffeine

If you’re sensitive to caffeine, steer clear of caffeine-based supplements, as too much can affect heart rhythm and disturb your sleep

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