Fig Date Nut Candy – Healthy Weight Loss Candy



ToniaTee.com

Date, Fig and Nut Candy

Prep time- 10 minutes

Date, Fig and Nut Candy – 1 piece

● Calories – about 30 depending on if using date, fig and type of nut
● Fat – 1.1 gram
● Sodium – 0 mg
● Carbs – 6.4 grams
● Fiber – 0.2 grams
● Protein- 0.4 grams

Ingredients – for 1 piece of candy

● No sugar added date (already pitted is easiest) or fig and they are usually with the dried fruits – 1 piece about 20 calories
● Unsalted nut of choice – 1 piece is about 10 calories

Preparation

• There’s nothing to it! You put the nut inside the already sliced date or slice the fig and add the nut.

Then enjoy this yummy and most decadent treat with the added benefit of healthy goodness.

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