Fasting: The Keto Diet



Hey Guys!

So this is my fasting video! I did a 24 hr fast and was able to bypass it! I’m so proud of myself! I have struggled in the past with fasting! But I nailed it this time!!!

So during my fast, I did consume these items in Bullet proof Coffee form and just as a simple drink of Chicken and Beef broth!!

Mct Oil:

Coconut Oil:

Kerrygold Butter:

Beef Broth:

Chicken Broth:

Heavy Whipping Cream:

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