As you go about setting up a muscle-building diet for yourself, one thing that you absolutely must make sure you’re doing is eating sufficient levels of carbohydrates. Carbohydrates are one of the most important macro-nutrients for any active person’s diet plan because they are going to be fueling you through each workout you do and helping you recover afterwards.
However, carbohydrates come in many different shapes and sizes – complex carbohydrates, simple carbohydrates, and fibrous carbohydrates – so it’s important to take some time to learn which ones you should be adding into your diet.
Those who choose their carbohydrate-rich foods properly will see leaner overall muscle mass gains and also have more energy not only for their workouts, but throughout the day as well.
Let’s look at the top sources of carbohydrates for muscle building that you need to know.
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