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Join my good friend and personal health guru, Mike Perrine, and I for a 3-video mini-series where we answer three of your most often asked questions.
Video 1: “Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?”
Video 2: “Do I need to take supplements, are can I just get the nutrients I need from my regular diet?”
Video 3: “Is sugar dangerous for my health? And is there a difference in nutritional value among sugars from different sources (fruit, HFCS, honey, etc.)?”
Also, please check out my entire playlist on nutrition, raw food, and detox advice on YouTube:
About Mike: Michael Perrine is a detoxification consultant, certified colon hydro therapist, certified holistic health counselor and the co-founder of Gravity East Village, a cleansing and detoxification consulting office in New York City. Over the last twelve years, Michael has performed over 16,000 colonic irrigations and supervised thousands of people through various methods of internal cleansing including fasting, colon cleansing and liver flushing. Michael has also studied natural food preparation, nutritional science and diet philosophy at the Natural Gourmet Institute for Food & Health and The Institute for Integrative Nutrition.
Michael is also an instructor at the Natural Gourmet Institute and a member of the American Association of Drugless Practitioners. Prior to working as a health counselor he worked for eight years as a natural foods chef at Angelica Kitchen in New York City. His desserts and food have been featured in Time Out New York, Vegetarian Times, The Modern Vegetarian Kitchen, and The Angelica Home Kitchen. He is a regular contributor to top fitness and lifestyle blog Bexlife.com. Most recently, Michael created the Karada Detox program (Japan).
DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.