Diets For Hypothyroidism – What To Eat And What To Stay Away From



– Hypothyroidism is a deficiency of thyroid hormone and is one of most common thyroid problems in the Western countries. Estimated 4 percent of the adult American population has an underactive thyroid function which is primarily caused by autoimmune thyroid condition called Hashimotos disease. Women are affected six times more frequently than men.
In addition to autoimmune Hashimotos disease, there are numerous other causes of thyroid dysfunction that can result in hypothyroid symptoms despite of the normal lab test results. Unfortunately, the following 7 causes of hypothyroidism cannot be identified using conventional blood tests and most likely will be missed by your conventional doctor:

1 Autoimmune Hashimoto’s disease is the most common cause of hypothyroidism in industrialized countries, however most conventional doctors do not check for it.
2 Hypothalamus dysfunction that is difficult to establish and could not be seen on the thyroid tests.
3 Pituitary dysfunction that means the pituitary gland cannot send a message to the thyroid gland to produce more thyroid hormone when it needed.
4 Thyroid gland dysfunction when the gland itself does not work properly and could not produce enough thyroid hormone to meet body’s needs.
5 Elevated Thyroid-binding globulin (TBG) due to hormonal imbalances caused by birth control pills, menopause or hormone replacement therapy with estrogen. TGB binds thyroid hormone and prevents it from the entering the cell and/or conversion into the active T3 form. The person will have hypothyroid symptoms despite normal lab test results.
6 Over- or under-conversion of T4 into the metabolically active T3 hormone in the liver and intestine that could cause thyroid symptoms.
7 Thyroid cellular receptor dysfunction due to high cortisol, vitamin A deficiency, over-conversion to T3 and other reasons preventing the thyroid hormone from entering into the cell and perform its metabolic action.

5 Essentials Of Effective Hypothyroidism Treatment Plan

1 The proper thyroid testing and diagnosis are the key to establish your effective hypothyroidism treatment plan.
2 Your diet has a big influence on your thyroid function. There are certain foods that support or suppress the production of thyroid hormones, immune system and sabotage your weight loss efforts.Most hypothyroid patients have food allergies, malabsorption and nutritional deficiencies such as low vitamin D, selenium, B12 and other vitamins of group B, iron and magnesium.
3 If you have thyroid imbalance, you are most likely to have other hormonal problems, blood sugar dysregulation and being under stress that work against your thyroid. Without addressing these issues you risk never stabilize your thyroid function.
4 Your gut and liver function play the key role in conversions of inactive T4 into the active T3 thyroid hormone. If you have digestive issues and/or sluggish liver your body cannot convert thyroid hormones effectively and you can continue to have hypothyroid symptoms does not matter how much thyroid medication you take.
5 Consider environmental toxins as a contributing factor to your thyroid dysfunction. We all are exposed to chemicals and toxins, however those who have effective detoxification process enjoy a better health. Minimizing exposure and supporting detoxification pathways can help to support your thyroid gland.

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