Diet Tips | Diet Tips For Weight Loss



Diet Tips | diet tips for weight loss

Identify Triggers
Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes to help you resist temptation.

Try Veggie Dips
Use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream-based dip.

Watch Your Weight
People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.

Cinnamon
Use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar.

Salsa Instead of Sauce
Give your protein extra low-calorie flavor by adding a salsa or chutney instead of a gooey cream sauce.

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