Diet Tips | diet tips for weight loss
Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes to help you resist temptation.
Try Veggie Dips
Use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream-based dip.
Watch Your Weight
People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.
Use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar.
Salsa Instead of Sauce
Give your protein extra low-calorie flavor by adding a salsa or chutney instead of a gooey cream sauce.
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