| DAY 8 | CARDIO And Weights! (Hindi / Punjabi)



| DAY 8 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

In Day 8 , we trained Biceps and Shoulders with some added cardio!

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WOMEN SERIES WORKOUT!

Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 ot week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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