| DAY 8 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)
In Day 8 , we trained Biceps and Shoulders with some added cardio!
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WOMEN SERIES WORKOUT!
Day 1 or week 1
Day 2 or week 2
Day 3 or week 3
Day 4 ot week 4
Day 5 or week 5
Day 6 or week 6
Day 7 or week 7
Stomach Fat Loss
Legs/ Hips/ Thigh Fat loss
DIET for weight loss
Vegetarian DIET for weight loss
If feeling SORE due to exercise!
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