Counting Calories For Losing Weight

Counting calories for losing weight is of paramount importance if you want to lose weight. What is the definition of a calorie? It is the amount of energy it takes to raise the temperature of one gram on water one degree Celsius. In the body it is the unit of energy used to burn as fuel the food produces.

How many calories used a day has to be calculated in order to lose weight. This is the total amount of calories used in 24 hours including all activities. This is known as maintenance level and has to be the starting point from which you start your diet.

For the average person the average maintenance level for women is approximately 2000 calories and for men 2500 per day. It is much higher if you are an athlete.

The fast and simple way to find out how many calories you need per day for weight loss and maintenance is to work out a calorie value with a multiplier as set out below.

Fat loss = multiply your body weight in pounds with 12 calories (12 x lb).
Maintenance = multiply your body weight in pounds with 15 calories (15 x lb).

To stay at your current level you require the maintenance figure. Losing weight will require you to lower the calories and eat less.

By lowering your calorie intake by 3500 calories you will lose one pound in weight. That works out to 500 calories per day. This can be achieved by increasing your activity or reducing the amount you eat.

Calorie counting each day is important if you are considering weight loss. Most of us, in particular women, underestimate their daily calorie intake by 500-1000 calories. To get a true picture a seven day eating plan is needed to see what is truly consumed.

Adding up all the calories consumed for the day will keep you on tract. In seven days, if you have kept to the plan you will lose one pound.

When you are dieting and counting calories, it means that you are allowed to eat all foods as nothing is forbidden. It gives you the flexibility to live your lifestyle. Frequent smaller meals during the day with a small amount of protein is the best way to sustain your health.

Counting calories will help you maintain your new weight once you lose the extra pounds. The health professionals are of the opinion that counting calories and a low-fat diet is necessary for long term healthy weight loss. Eat quality foods and do regular exercise as this is the best way to maintain good health and well-being.

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