I hope you try this out, and your results are great! Let me know in the comments how it worked for you!
If you don’t like OJ you can use water.
Be sure to stir it continually, or else the textures/juice will sink to the bottom and you’ll only have foam sitting at the top.
For best results I’d recommend working out as well, remember protein + veggies = fat loss! So eat some good protein here n there. But also eat carbs (very few!), so when you reach your satisfaction point and cut on the ‘healthy x 10000’ diet your body doesn’t freak out when you start eating carbs outta no where and then you gain all the weight you lost.
PSA: I AM NOT A NUTRITIONIST I HAVE JUST DONE A LOT OF RESEARCH!
I believe that no matter what in the world you look like, being confident but humble is always the key to loving yourself. God made you perfectly in his image, he doesn’t make mistakes. LOVE YOURSELF!