Benefits Of Eating Hummus | Is Hummus Healthy For Weight Loss? What Does Hummus Taste Like? – Hummus is a creamy, thick spread made mainly from mashed chickpeas and a few other healthy ingredients that have become popular globally over the past couple of decades. Basic hummus recipes contain 6 healthy ingredients: chickpeas, sea salt, olive oil, garlic, lemon juice, and tahini. Eating food similar to these can help to reduce cholesterol levels, reduces the risk of cancer, diabetes, cardiovascular disease, and Alzheimer’s disease. Inflammation is the major cause of several chronic diseases and hummus has been revealed to be very anti-inflammatory.
These are the major benefits of eating hummus.
•Rich in vitamins and minerals – the chickpeas used in hummus are high in iron, folate, phosphorus, and B vitamins (all these are important for vegetarians). Garlic contains numerous trace minerals, antioxidants, and vitamins, lemon juice has vitamin c and antioxidants that boost the immunity level and tahini has a high content of copper, zinc , phosphorus, calcium and magnesium.
•Aids digestion and intestinal health – Chickpeas in hummus are an exceptionally good source of fiber, which helps to promote a healthy digestive system. Daily consumption of fiber promotes a healthy body weight and reduces the risk of diseases which are linked to obesity like type 2 diabetes, heart disease, and lots more.
•For healthy bones – Tahini is an excellent source of copper which helps in keeping the skeletal structure strong. Also, the zinc and calcium present helps to promote the growth of bones.
•Reduces inflammation – Hummus has garlic, olive oil and chickpeas which are all known anti-inflammatory foods. Extracts from garlic were shown to reduce inflammation and help fight wrinkles and aging in a recent study.
•Boosts energy – Just like beans and other legumes , starch ,chickpeas starch, which is a complex carbohydrate that the body uses regularly for energy. Contrary to simple sugars which are found in processed foods, starches provide “time released” energy and do not spike the blood sugar like simple sugars do.
•Fights diseases – The ingredients contained in hummus help to combat a number of diseases. The high fiber content in chickpeas helps to reduce overeating and excessive weight gain around the organs in the body.
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Benefits Of Eating Hummus | Is Hummus Healthy For Weight Loss? What Does Hummus Taste Like?