Good health and weight loss starts in your brain, not on your plate. The Atkins Diet, Weight Watchers, The South Beach diet…a lot of these commercial diets don’t work for so many people because they start at your plate instead of your brain. You see, it’s the type of brain you have that makes all the difference in the world.
Haven’t you ever wondered why you can’t walk by your favorite forbidden food without eating it, even though you weren’t all that hungry?
Visit for your free brain type assessment.
For even more health education and inspiration check out The Brain Warrior’s Way Podcast – free to listen, subscribe and download:
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Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.
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Ask Tana Amen: Stop Feeling Hungry By Getting Your Diet Right by Tana Amen BSN RN