Ask Dr Mike: How Can I Lose Weight Using Whole Foods?


In this installment of Ask Dr. Mike, Dr. Mike discusses approaches to losing weight using whole foods versus pills and supplements.

Whole foods is the way to go!

Following workouts, it is good to add liquid nutrition.

5 keys to lean living:
– Carb Restriction
– Weight Training
– Interval Cardio
– Fish Oil and Vitamin D
– Adequate Sleep

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About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at

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