3 Diet Tips For The Holidays | Diet Tips For Fat Loss

The holidays are officially here and so is the food, festivities, and good times! With that comes the chances of some potential weight gain. The weather is cool and with that being said we tend to be more sedentary, getting to the gym becomes harder, and our fitness starts to decline. Not to worry because, I got you covered with 3 diet tips for the holidays. And few resources to keep the fat loss coming and the diet on point! Things like intermittent fasting, flexible dieting, and a minimalist approach to strength training. Along with some bonus tips such as counting calories, using a food scale, fitness apps, and much more.

My Fat Loss Resources
My Fitness Pal
Food Scale
Video On Flexible Dieting
Video On Intermittent Fasting
Kinobody Program

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