Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog
In this video, he does 1 Mile in under 10 minutes. Next, he does 1,500 meters of Machine Rows. Finally, he finishes off with 300 Jump Ropes. Nav-Vii is an advocate for not resting between exercises, which makes it much more difficult than traditional workouts. The high intensity aspects of his workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.