Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog
In this video, he supersets 5 sets of 20 Leg Curls/Stationary Lunges. Next, he supersets 5 sets of 20 Decline Crossover Sit-Ups/Clap Push-Ups. Lastly, he finishes the workout with ¼ Mile in less than 2 minutes.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.
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