What To EAT To Gain Muscle And Get Ripped Fast



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If you want to get ripped fast and gain muscle mass this is the kind of food you should be eating. Bison is one of the leanest meats you can eat and it will help you gain muscle while staying lean. If you want to get ripped and lean and still gain muscle you need to: BE ON A HIGH PROTEIN DIET ELIMINATE GRAINS EAT VEGGIES EAT 6+ times a day to speed up your metabolism Combine strength conditioning with cardio and stretching

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