What Is The Best Diet?

I discuss 10 popular diets and help you to understand the use and uselessness of these diets. Dan Duet from ‘Lift’ asked me if I would help them promote a massive online study called ‘the Quantified Diet Project’. As a big fan of science and research I decided to write a video script around the subject as I also wanted to cover more about nutrition. This is the result!

NOTE: I am not a supporter of any diet whatsoever. I prefer to achieve a healthy eating plan and lifestyle for my clients! The best way to lose weight is by a combination exercise and healthy eating in the right quantity.

Music: Crimson Fly (YouTube Audio Library)

You can join the project via this link:

Facebook page JeromeFitness App:






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— Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. We are not responsible for any kind of injury or problems you might get following the usage of the information given in this product. This application is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! —

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