What I Eat In A Day | Whole Food Plant Based Vegan With IBS

Hi Guys! Here’s what I eat in day as a whole food plant based vegan. Eating this way has helped me manage AND overcome my IBS so much, I will never go back to eating the way I did before! A whole foods diet has don’t wonders for my digestion and for my overall health! I hope you like this video and that it inspires you to incorporate more plants into your diet!

Tahini Dressing:

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