TIU Protein Shake



This video marks the start of a mini series all about food. For the next several days I’ll be posting a short video like this featuring some of my favorite healthy eats. Stay tuned!!

The TIU Protein Shake Recipe (my version):
* 1 serving whey protein (Tera’s Whey)
* 1T organic whole flaxseed
* 3/4 cup organic frozen berries
* 1/2 frozen or fresh banana
* 1 cup unsweetened coconut milk beverage

Visit Tone It Up’s website for more info –

* Tone It Up is not sponsoring me to make this vide. I purchased the Tone It Up Diet Plan earlier this year and have incorporated many of the accompanying recipes into my nutrition.*

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