My Vegan Meal Plan – 2nd Edition



My 2nd edition of “My Vegan Meal Plan.” This video simply shows what I eat and I discuss some of the benefits of these meals.

References:

The Acute Impact of Ingestion of Sourdough and Whole-Grain Breads on Blood Glucose, Insulin, and Incretins in Overweight and Obese Men-

Sourdough-leavened bread improves postprandial glucose and insulin plasma levels in subjects with impaired glucose tolerance-

Sourdough bread schematic used in this video courtesy from-

The acute impact of ingestion of breads of varying composition on blood glucose, insulin and incretins following first and second meals-

Determinants of All-Cause Mortality and Incidence of Cardiovascular Disease (2009 to 2013) in Older Adults: The Ikaria Study of the Blue Zones-

Sesamin, a sesame lignan, is a potent inducer of hepatic fatty acid oxidation in the rat-

Effect of sesame seeds rich in sesamin and sesamolin on fatty acid oxidation in rat liver-

Lipid metabolism and nutrigenomics – impact of sesame lignans on gene expression profiles and fatty acid oxidation in rat liver-

Activation of Peroxisome Proliferator–Activated Receptor (PPAR)δ Promotes Reversal of Multiple Metabolic Abnormalities, Reduces Oxidative Stress, and Increases Fatty Acid Oxidation in Moderately Obese Men-

PPAR Schematic adopted from THIS study- Peroxisome Proliferator-Activated Receptor Delta: A Conserved Director of Lipid Homeostasis through Regulation of the Oxidative Capacity of Muscle-

Beet schematic adopted from THIS study- The Potential Benefits of Red Beetroot Supplementation in Health and Disease-

Superfood Bar-

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