Join me in walking through my first week doing a vegan, plant-based ketogenic diet. In this video I talk about how I got started, my adaptation symptoms, the benefits, my personal weight loss and much more!

I filmed this video on May 15, 2016 but did not decide to upload it until June 20th (after being on the ketogenic diet for a minimum of 6 weeks) to ensure there was no adverse reactions or issues before talking about my experience.

Check out my blog for a full article on the ketogenic diet and more at:

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I am also a distributor of Young Living essential oils. If you would like a FREE essential oil sample, contact me via my blog!

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