IIFYM Vs. ‘Clean’ Eating



This is episode 5 of “Eat This”, a series all about nutritional information for weightlifters. Here I get into the If It Fits Your Macros approach to eating, and why it is more optimal than “clean” eating or meal plans.

You can watch the other episodes of the “Eat This” series here:
Part One:
Part Two:
Part Three:
Part Four:

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