IIFYM FULL DAY OF EATING – Low Carb Day | HEALTHY MEALS



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Current Macros
180gP | 160gC | 45gF on my low days
180gP | 220gC | 45gF on my high days

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HOME WORKOUTS/MACRO/MEAL PLANS/TRAINING PLANS ONLINE OR IN PERSON contact – [email protected]

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Personal trainer, group fitness instructor
Certified in yoga, zumba and Insanity
ISSA Specialist in Fitness Nutrition

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